The Eczema Detox - The low-chemical diet for eliminating skin inflammation

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Ideiglenesen le vagy tiltva

Why did I fall in love with Ayurveda and choose to integrate it into my life? Since childhood I have always been interested in healthy living, eczema diet recipe book actually knowing the exact description of my interest. I had the motive to exercise and - thanks to my mother and grandmother - to eat local, fresh and traditional, home cooked food.

As I grew up I started to be more conscious and curious to redefine and expand what I already know so I started to read books about herbs, natural healing, health food concepts, and tried all kinds of sport alternatives etc.

Are food cravings the language of our body to express it's needs?

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Why are we given general advice with very less differentiation when it comes to diet, sport or health even though we are so different? Is over processed food digestible at all and does it really contain what our body needs regarding minerals, vitamin etc?

Is there such thing as too much exercise?

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Why do we accept and prefer to pop in a pill to mask symptoms? Why do we want to not feel pain or dis-ease, the intelligent signal system of our body, rather then listening to it and fix the root cause?

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When did we stop using the energy surrounding us for our well being? I could get some answer to the above from different diet systems' studies, books about healthy living, but real, big realisations happened when Ayurveda came into my life about 15 years ago and slowly gave the answer to all of my questions.

The Eczema Detox - The low-chemical diet for eliminating skin inflammation

Since then the questions didn't stop coming, but now I know where to look for the answers. What made me choose Ayurveda to be part of my everyday life for better health, harmony and balance?

Why so? Ayurveda is based on energy, the flow of energy, which connects all of us from a simple rock to a human being.

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How does it manifest? We are all made up of 5 elements: earth, water, fire, air, ether.

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The only difference is the amount you have of each. Once you get to the understanding of this core concept you'll see that there mg217 psoriasis shampoo side effects no such thing as hierarchy in existence, everyone has their unique role in it.

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Ayurveda makes you humble, by placing you in the solar system. When you follow and respect the guidelines of the director, the Sun, and Nature with the 5 elements in your daily routine and lifestyle, there will be harmony and you will set a good and healthy tone to your every day.

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Ayurveda guides you to get to know yourself better, to figure out who you are, discover your essence and know your shit too. Once you understand your Prakriti, birth dosha, the unique combination of the elements in your body, you will better understand your weaknesses and strengths so you can make the most out of your unique being without strong categorisation or putting yourself into a fixed frame. Ayurveda explains the mind-body connection in a unique way: you are not what you eat, but what you can digest!

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And the consumption happens not just through your mouth, but through your skin and mind too! Everything starts with digestion!

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Good health and immunity too. Did you know that certain stages of acidity, reflux, PCOS, other hormonal imbalances, high cholesterol, excess weight, eczema, psoriasis etc.

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The first step is to understand what is out of balance, your Vrikriti, if any. The second step is to create small, maintainable changes in your diet and lifestyle to find slowly your individual balance.

No rush or struggle, small changes and little dedication can take you a really long way.

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In case of a chroic or serious disease there are further steps too. It's not a quick fix and so definitely not the shortest way, but the results last the longest, a lifetime. Eczema diet recipe book approach is holistic and adaptable.

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When it comes to identifying imbalances and setting up for re-balancing, Ayurveda is looking not just at your certain organs, but considers your whole body, your mind and your soul too. That is why beside diet, lifestyle and herbs it uses the tools of massage and yoga including asana, breathing techniques and relaxation, concentration and meditation practices.

On the other hand it can be adapted to your own locality, so you don't need to e.